Welcome to the Path of Yoga Blog

Embark on a transformative journey as you explore the world of yoga. Discover insightful articles, practical tips, and inspiring stories that deepen your understanding and support your personal practice.

Our experienced yoga teachers passionately share their wisdom, offering something for both beginners and advanced yogis.
Join us on this illuminating voyage and unlock the boundless potential of yoga for your mind, body, and soul.

Pigeon Pose modifications

Pigeon pose (Eka Pada Rajakapotasana) helps to release tension in the hip flexors, glutes and piriformis, by gently stretching these muscles and encouraging hip

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Anatomy for Yoga

Understanding anatomy is essential for both yoga students and teachers to practice and teach yoga safely, effectively, and inclusively. A solid foundation in anatomy

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The Benefits of Practicing Yoga

Yoga, evolving over thousands of years, has gained worldwide popularity for its numerous holistic benefits, including physical strength, flexibility, mental clarity, emotional balance, inner

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Yoga Teacher Training: Warrior 2 pose in focus

10 Essential Yoga Poses

10 Essential Yoga Poses Yoga is a holistic practice that originated in ancient India and has been evolving for thousands of years. It encompasses

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James's Step By Step Vipassana Meditation Awakening

Step By Step

Step By Step JAMES’S VIPASSANA MEDITATION AWAKENING It was my first ever yoga and meditation retreat…  No doubt I could have picked from any number

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