Mastering the Art of Sequencing
July 31, 2023
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Sequencing a yoga class is both an art form and a science, it’s an opportunity to weave together movement, breath and intention to create
Pigeon Pose modifications
July 2, 2023
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Pigeon pose (Eka Pada Rajakapotasana) helps to release tension in the hip flexors, glutes and piriformis, by gently stretching these muscles and encouraging hip
A Brief Introduction to the Eight Limbs
July 2, 2023
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The philosophical foundations of yoga encompass a rich and diverse tapestry of ancient Indian thought, which has evolved and expanded over thousands of years.
Anatomy for Yoga
June 29, 2023
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Understanding anatomy is essential for both yoga students and teachers to practice and teach yoga safely, effectively, and inclusively. A solid foundation in anatomy
The Benefits of Practicing Yoga
June 29, 2023
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Yoga, evolving over thousands of years, has gained worldwide popularity for its numerous holistic benefits, including physical strength, flexibility, mental clarity, emotional balance, inner
10 Essential Yoga Poses
June 24, 2023
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10 Essential Yoga Poses Yoga is a holistic practice that originated in ancient India and has been evolving for thousands of years. It encompasses
Step By Step
June 23, 2023
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Step By Step JAMES’S VIPASSANA MEDITATION AWAKENING It was my first ever yoga and meditation retreat… No doubt I could have picked from any number