Our experienced yoga teachers passionately share their wisdom, offering something for both beginners and advanced yogis. Join us on this illuminating voyage and unlock the boundless potential of yoga for your mind, body, and soul.
A BRIEF INTRODUCTION TO THE EIGHT LIMBS
The philosophical foundations of yoga encompass a rich and diverse tapestry of ancient Indian thought, which has evolved and expanded over thousands of years. Yoga, in its essence, is not merely a ...e or exercise regimen but a holistic approach to life, encompassing physical, mental, and...
Pigeon pose (Eka Pada Rajakapotasana) helps to release tension in the hip flexors, glutes and piriformis, by gently stretching these muscles and encouraging hip flexibility and relaxation. In its traditional form, the pose may be inaccessible or ...
Sequencing a yoga class is both an art form and a science, it’s an opportunity to weave together movement, breath and intention to create transformative experiences for our students. However, it can too easily become time consuming and uninspired, and this is where having...
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