Online Courses

If  you aren’t quite ready to dive into our Online 200hr Yoga Teacher Training, then try one of our amazing shorter courses

The Secrets of the chakras with james french

Have you ever felt butterflies in your tummy? A frog in your throat? Your chest bursting with Love? An orgasm?! 

Then you have already glimpsed an energy surge in your chakras. 

We invite you to join James to dive into the hidden knowledge of this beautiful system

Part 1 | The Chakras Revealed

This session is mostly lecture based with some short periods of gentle movement and meditation. We explore how chakras work, their function and purpose, how they impact us, and how to balance and activate them.

We delve into the secrets of each one in turn and discuss how this knowledge can be used to bring about healing and restoring equilibrium to our lives and those of our loved ones.

Here we explore the subtle knowledge that will be a background to the second part of the workshop and will transform all future practices.

Part 2 | The 7 Steps Practice

This part of the workshop is a practice and is a fun and challenging flow. We make the transition from thinking to feeling. As we journey from the root chakra all the way to the crown we will access each energy centre by transitioning through various aspects of yoga including Asana (poses), Vinyasa (flow), Pranayama (Breath work), Mantra (chanting) and Dhyana (Meditation) – all to a beautiful chakra based soundtrack.

Options and modifications will be offered for those who need, so you can choose how physically demanding you would like this to be. If you have done any Chakra workshops with James in the past, this is a great opportunity to put theory into practice

Take a peak at the course here

Ready to dive in?

This course is suitable for all levels – from complete beginners to experienced practitioners who wish to expand their understanding of the more subtle aspects of Yoga.

Cost £40

 

YAMA & NIYAMA WITH RORY TROLLEN

A Course In Conscious Living

Yama & Niyama breathe life into the most classical of Yoga texts: The Yoga Sūtra of Patañjali.

Contained within this divinely inspired Yoga text are 5 restraints (Yama) and 5 observances (Niyama). Fundamental teachings to enlighten the path of any aspiring Yogi.

Stand alone or combined they sing a timeless song from the heart of Yoga, a song of love, presence, courage and surrender.

Join our Yama & Niyama course with Rory Trollen.

A full hour will be dedicated to each of these 10 sūtras, aswell as a 1hr introduction. 

Key teachings from the whole of the Yoga Sūtra will also be woven into this course allowing you a clear, practical understanding of the philosophies and practices of this powerful, enlightened text. A must for any practitioner, student and teacher!

READY TO DIVE IN?

This course is suitable for all levels – from complete beginners to experienced practitioners who wish to expand their understanding of the more subtle aspects of Yoga.

Cost £49

take a peak at the course